One cup of Kai lan is around 238.1 grams and contains approximately 166.7 calories, 4.8 grams of protein, 7.1 grams of fat, and 23.8 grams of carbohydrates.
Kai Lan is a leafy green vegetable, also known as Chinese broccoli, that hails from the rich culinary traditions of East Asia. With its thick, tender stems and dark green leaves, it boasts a slightly bitter yet sweet flavor that makes it a versatile addition to many dishes. Packed with essential vitamins A and C, along with calcium and iron, Kai Lan is a powerhouse for a balanced diet. Typically stir-fried or steamed, it’s a healthy choice that complements various cuisines while promoting overall wellness. Enjoy this vibrant vegetable for both its taste and nutritional benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
