One cup of Kafta with batata is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 23.5 grams of fat, and 29.4 grams of carbohydrates.
Kafta With Batata is a delicious Middle Eastern dish featuring spiced ground meat, typically beef or lamb, expertly combined with herbs and aromatic spices. This savory meat mixture is shaped into patties or skewers and grilled to perfection. Paired with batata, or hearty potatoes, this dish is often served with a side of fresh vegetables and tangy sauces. It’s a satisfying meal that provides protein and essential nutrients, while the potatoes offer a comforting source of carbohydrates. Enjoying Kafta With Batata is not only a flavorful experience but also a taste of tradition from the vibrant Levant region.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
