1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kafta with batata
Kafta With Batata is a comforting Middle Eastern dish featuring spiced ground beef or lamb kafta paired with tender potato slices, all baked in a flavorful tomato sauce. Originating from Levantine cuisine, its vibrant flavors come from a mix of classic spices like cinnamon, allspice, and parsley. This dish is rich in protein from the kafta and provides essential vitamins and potassium from the potatoes. The tomato sauce adds a dose of antioxidants, particularly lycopene. While nutritious, its healthiness depends on preparation methods; using lean meat and minimal oil can make it a wholesome choice, whereas fatty cuts or excess oil may increase calories. Served with rice or bread, Kafta With Batata offers a harmonious blend of textures and flavors that’s both satisfying and nourishing.
