One cup of Kafta is around 240 grams and contains approximately 523.2 calories, 50.4 grams of protein, 32.4 grams of fat, and 8.4 grams of carbohydrates.
Kafta is a delicious Middle Eastern dish made from ground meat, typically beef or lamb, mixed with aromatic spices, onions, and fresh herbs. This flavorful mixture is often shaped into patties or skewers and grilled to perfection. With its rich flavors and tender texture, kafta is not only a culinary delight but also a healthier alternative to some other meats, being rich in protein and packed with nutrients. Enjoy it served with a side of fresh vegetables or wrapped in pita for a wholesome, satisfying meal that celebrates the vibrant essence of Middle Eastern cuisine.
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Nutrition Information
Calories |
523.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.4 mg | 44% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 50.4 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 528 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
