One cup of Kafta meat is around 238.1 grams and contains approximately 519.0 calories, 50 grams of protein, 32.1 grams of fat, and 8.3 grams of carbohydrates.
Kafta Meat is a flavorful blend of finely minced beef or lamb, combined with aromatic spices like cumin, coriander, and parsley. Hailing from Middle Eastern cuisine, this dish is traditionally shaped into skewers and grilled to perfection, infusing it with a smoky richness. Packed with protein and essential nutrients, Kafta is a wholesome option for any meal. While it's a delicious choice for meat lovers, be mindful of portion sizes if you're watching your fat intake. Enjoy the vibrant tastes and cultural heritage with every savory bite of Kafta Meat!
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Nutrition Information
Calories |
519.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 13.1 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 8.3 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
