1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kafta meat
Kafta meat is a flavorful Middle Eastern dish made from ground beef or lamb, blended with finely chopped parsley, onions, and a mix of warm spices like cinnamon, allspice, and paprika. Originating from Levantine cuisine, it is typically formed into patties, skewers, or logs and grilled, baked, or pan-seared. Kafta is rich in protein, iron, and essential vitamins from the fresh herbs, but its nutritional content varies based on preparation methods. Opting for lean meats can make it a heart-healthier choice, while grilling instead of frying reduces unhealthy fat content. Spices used in Kafta also offer anti-inflammatory benefits. However, sodium levels may increase if heavily seasoned or served with salty sides. Paired with fresh salads or roasted vegetables, Kafta meat can be part of a balanced and nutritious meal that celebrates its cultural roots and hearty flavors.
