One cup of Kaesesemmel is around 237.7 grams and contains approximately 655.7 calories, 20.5 grams of protein, 6.1 grams of fat, and 123 grams of carbohydrates.
Kaesesemmel is a delightful German bread roll, typically filled with rich, melty cheese. Originating from the heart of Germany, this savory treat perfectly combines the crunch of freshly baked bread with the ooey-gooey texture of cheese. While indulgent in flavor, Kaesesemmel can also offer a source of protein and calcium thanks to its cheesy filling. However, with its buttery or crispy exterior, it's best enjoyed as an occasional treat. Whether warm from the oven or as a quick snack, Kaesesemmel embodies the essence of comforting German cuisine.
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Nutrition Information
Calories |
655.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1188.5 mg | 51% | |
| Total Carbohydrates | 123 g | 44% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 4.1 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.0 mg | 6% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 204.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
