1 serving (50 grams) contains 37 calories, 0.4 grams of protein, 0.1 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 38.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 552.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kadota fig
Kadota figs are a delicious variety of fig with a greenish-yellow skin and a sweet, succulent interior filled with tiny, edible seeds. Native to the Mediterranean region, Kadota figs are now widely enjoyed across many cuisines and are particularly popular in Italian, Middle Eastern, and Mediterranean dishes. Packed with dietary fiber, these figs support digestion and can help maintain healthy cholesterol levels. They are a good source of essential nutrients like potassium, calcium, and magnesium, which aid in bone health and blood pressure regulation. Additionally, their natural sweetness makes them a healthier alternative to refined sugars in desserts. Though Kadota figs are low in fat and sodium, they contain natural sugars, so moderation is key for those monitoring their sugar intake. Whether eaten fresh, dried, or incorporated into recipes, Kadota figs provide a flavorful way to enjoy a nutrient-rich fruit.
