One cup of Kadota fig is around 238.1 grams and contains approximately 176.2 calories, 1.8 grams of protein, 0.7 grams of fat, and 45.7 grams of carbohydrates.
Kadota Fig is a sweet and juicy fruit, native to the Mediterranean region and popular in Mediterranean and Middle Eastern cuisines. With its light green skin and amber flesh, it's rich in dietary fiber, vitamins A and K, and essential minerals like calcium and potassium. Kadota Figs are low in calories, making them a healthy snack choice, and they offer antioxidants that support heart health and reduce inflammation. Enjoy them fresh, dried, or in salads, desserts, and jams for a nutritious twist on your favorite dishes!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 552.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
