1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kadoo ki subji
Kadoo Ki Subji is a flavorful Indian dish made from pumpkin, cooked with a blend of spices like cumin, turmeric, chili powder, and coriander, and often paired with ginger, garlic, and onions for depth. This North Indian recipe originates from traditional home cooking, celebrated for its simplicity and balanced flavors. Pumpkin, the star ingredient, is rich in fiber, vitamins A and C, and antioxidants, supporting digestion, vision health, and immunity. The use of minimal oil, along with natural spices, enhances the dish's health benefits while keeping it low in calories. However, variations including added sugar or excess oil can increase calorie content. Typically enjoyed with roti or rice, Kadoo Ki Subji combines wholesome nutrition with comforting taste, making it a versatile addition to a balanced diet.
