One cup of Kadoo ki subji is around 236.6 grams and contains approximately 157.7 calories, 3.2 grams of protein, 4.7 grams of fat, and 31.5 grams of carbohydrates.
Kadoo Ki Subji is a delightful Indian dish made primarily from pumpkin, seasoned with aromatic spices like cumin, turmeric, and coriander. This vibrant vegetarian curry hails from North Indian cuisine and is often enjoyed with roti or rice. Rich in vitamins A and C, pumpkin offers numerous health benefits, supporting eye health and boosting immunity. The spices not only enhance the flavor but also provide anti-inflammatory properties. With its warm, comforting taste and nutritious profile, Kadoo Ki Subji is a perfect addition to any wholesome meal. Taste the tradition and enjoy the goodness!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
