Kadhi with spinach and yogurt
One cup of Kadhi with spinach and yogurt is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Kadhi With Spinach And Yogurt is a delicious and nutritious dish hailing from Indian cuisine. This comforting yogurt-based curry combines thick, creamy yogurt infused with spices and a generous serving of fresh spinach. Rich in probiotics from the yogurt and packed with vitamins from the spinach, it's a gut-friendly option that supports overall health. The dish is often served with fluffy rice or warm rotis, creating a wholesome meal. Enjoy the blend of flavors and the vibrant green color, making it not just tasty but also visually appealing!
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Nutrition Facts
| Serving size | (240.1537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.0922 |
| Total Fat 4.8031g | 0% |
| Saturated Fat 1.9212g | 0% |
| Cholesterol 9.6061mg | 0% |
| Sodium 384.2459mg | 0% |
| Total Carbohydrate 19.2123g | 0% |
| Dietary Fiber 2.8818g | 0% |
| Total Sugars 3.8425g | |
| Protein 5.7637g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144.0922mg | 0% |
| Iron 1.9212mg | 0% |
| Potassium 288.1844mg | 0% |
Source of Calories