One cup of Kadhi with spinach and yogurt is around 240.2 grams and contains approximately 144.1 calories, 5.8 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Kadhi With Spinach And Yogurt is a delicious and nutritious dish hailing from Indian cuisine. This comforting yogurt-based curry combines thick, creamy yogurt infused with spices and a generous serving of fresh spinach. Rich in probiotics from the yogurt and packed with vitamins from the spinach, it's a gut-friendly option that supports overall health. The dish is often served with fluffy rice or warm rotis, creating a wholesome meal. Enjoy the blend of flavors and the vibrant green color, making it not just tasty but also visually appealing!
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 384.2 mg | 16% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.1 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
