One cup of Kadhi is around 240.4 grams and contains approximately 153.8 calories, 4.8 grams of protein, 8.7 grams of fat, and 11.5 grams of carbohydrates.
Kadhi is a traditional Indian dish made from yogurt and gram flour, simmered with spices to create a creamy and tangy curry. This flavorful dish hails from various regions of India, with each area adding its own unique twist. Kadhi is often served with steamed rice or roti, making it a comforting meal. Packed with probiotics from yogurt, it promotes gut health, while the gram flour adds protein and fiber. However, be mindful of the oil used in preparation, as it can add extra calories. Enjoy Kadhi for its rich taste and nutritional benefits!
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Nutrition Information
Calories |
153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 701.9 mg | 30% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 5.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
