1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kadhi
Kadhi is a traditional dish popular in Indian cuisine, made by blending yogurt with gram flour (besan) and cooking it with spices such as turmeric, curry leaves, and mustard seeds. Often served with rice or roti, kadhi has a creamy texture and a tangy, savory flavor. Originating from various regions of India, it has regional variations like Punjabi kadhi (which includes fried pakoras) and Gujarati kadhi (typically sweeter). Kadhi is a good source of probiotics from yogurt, which can aid in digestion and boost gut health. It is also rich in protein due to gram flour. However, if prepared with excess oil or fried accompaniments like pakoras, its calorie and fat content can increase, making moderation key for a balanced diet. Kadhi provides comfort and nutrition and is enjoyed both as a homely everyday meal and festive fare in traditional Indian households.
