1 serving (300 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.0 mg | 1% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kadhi chawal
Kadhi Chawal is a traditional North Indian dish made of yogurt-based curry (kadhi) paired with steamed rice (chawal). The kadhi is typically prepared using sour yogurt, gram flour (besan), water, and a blend of spices including turmeric, coriander, and mustard seeds. It often includes fritters (pakoras) made from gram flour and onions. Kadhi Chawal is a hearty and comforting meal, known for its creamy texture and tangy flavor. It is rich in probiotics from the yogurt, aiding digestion, while gram flour provides protein and dietary fiber. However, the deep-fried pakoras and white rice can be high in calories, making portion control key for a balanced diet. This dish is popular across Indian households and holds a comforting, home-cooked appeal. Adding a side of vegetables can enhance its nutritional profile.
