One cup of Kadhi chawal is around 237.3 grams and contains approximately 330.5 calories, 7.6 grams of protein, 13.6 grams of fat, and 44.9 grams of carbohydrates.
Kadhi Chawal is a delectable North Indian dish that beautifully combines tangy yogurt-based curry, known as Kadhi, with steaming basmati rice, or Chawal. The Kadhi is made from gram flour, yogurt, and a blend of spices like turmeric and cumin, creating a creamy and flavorful sauce. Originating from the rich culinary traditions of India, this comfort food not only delights the palate but is also a source of probiotics from the yogurt, making it a healthy choice for digestion. Typically enjoyed with a side of pickle or papad, Kadhi Chawal is a wholesome meal that embodies the essence of home-cooked Indian cuisine.
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Nutrition Information
Calories |
330.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.7 mg | 4% | |
| Sodium | 601.7 mg | 26% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 2.5 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.6 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 92.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
