One cup of Kadhi beans is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Kadhi Beans are a delicious and nutritious dish that hails from the vibrant cuisine of India. This flavorful combination features protein-packed yogurt-based gravy, infused with aromatic spices, and often complemented by tender, earthy beans. Packed with probiotics, Kadhi Beans promote digestive health while providing essential vitamins and minerals. The use of spices like turmeric and cumin not only enhances the taste but also offers anti-inflammatory benefits. Whether served with rice or flatbreads, Kadhi Beans are a wholesome option that brings both comfort and nutrition to your table. Enjoy this delightful dish that’s as good for your body as it is for your taste buds!
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.