One cup of Kadhai paneer is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Kadhai Paneer is a vibrant and flavorful dish originating from North Indian cuisine. This delightful stir-fry features succulent cubes of paneer, or Indian cottage cheese, tossed with colorful bell peppers, onions, and aromatic spices like cumin, coriander, and garam masala. The dish is typically cooked in a traditional Kadhai, which enhances its rich taste. Packed with protein from the paneer and a plethora of vitamins from the vegetables, Kadhai Paneer can be a healthy addition to your meal, especially when paired with whole grain rice or chapati. Indulge in this hearty dish that brings a taste of India right to your table!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
