1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kadhai paneer
Kadhai Paneer is a flavorful Indian dish from North Indian cuisine, traditionally prepared in a wok-like utensil called a "kadhai." It features cubes of paneer (Indian cottage cheese) cooked with a vibrant blend of bell peppers, onions, tomatoes, and aromatic spices such as cumin, coriander, and garam masala. This dish is often garnished with fresh cilantro and served alongside rice or flatbreads like naan or roti. Paneer is a rich source of protein and calcium, making it beneficial for bone health, while the vegetables provide dietary fiber and essential vitamins. The use of spices adds antioxidants and anti-inflammatory properties. However, depending on preparation, Kadhai Paneer can be high in fat due to the use of cream or butter, and the paneer is calorie-dense. Opting for minimal oil and increased vegetable content can make it a healthier choice.
