One cup of Kaddu is around 235.3 grams and contains approximately 47.1 calories, 1.7 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
Kaddu is a vibrant and versatile squash, celebrated in various cuisines around the world, especially in Indian and Middle Eastern dishes. Packed with essential nutrients, Kaddu is rich in vitamins A and C, and is a great source of fiber, promoting healthy digestion. Its naturally sweet flavor makes it a favorite for soups, curries, and even desserts. Not only is Kaddu low in calories, but it also contains antioxidants that help fight inflammation. Embrace Kaddu for a delicious and nutritious addition to your meals!
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Nutrition Information
Calories |
47.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 960.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
