One cup of Kaddu kheer is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 3.5 grams of fat, and 35.3 grams of carbohydrates.
Kaddu Kheer is a delightful Indian dessert made with grated pumpkin, milk, and sugar, simmered to perfection with aromatic cardamom and a sprinkle of nuts. This traditional sweet treat hails from the rich culinary heritage of India, often prepared during festivals and special occasions. Packed with the goodness of pumpkin, Kaddu Kheer is not only delicious but also offers a dose of vitamins and fiber, making it a healthier dessert option. Indulge in the creamy, comforting flavors of Kaddu Kheer, where every spoonful celebrates the essence of Indian cuisine.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
