Kaddu kheer

Item Rating: 72/100

One cup of Kaddu kheer is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.

Kaddu Kheer is a delightful Indian dessert made with grated pumpkin, milk, and sugar, simmered to perfection with aromatic cardamom and a sprinkle of nuts. This traditional sweet treat hails from the rich culinary heritage of India, often prepared during festivals and special occasions. Packed with the goodness of pumpkin, Kaddu Kheer is not only delicious but also offers a dose of vitamins and fiber, making it a healthier dessert option. Indulge in the creamy, comforting flavors of Kaddu Kheer, where every spoonful celebrates the essence of Indian cuisine.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 3.5294g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 11.7647mg	0%
Sodium 58.8235mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 23.5294g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 1.1765mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 9.8%

Carbs: 73.6%