One cup of Kaddu gravy is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Kaddu Gravy is a delicious and comforting dish originating from North Indian cuisine. This savory pumpkin-based curry features tender chunks of kaddu simmered in a rich, spiced tomato and onion gravy, seasoned with a blend of aromatic spices like cumin, coriander, and garam masala. Packed with vitamins A and C, kaddu is not only low in calories but also a great source of antioxidants, making it a healthy addition to your meal. Perfectly paired with rice or naan, Kaddu Gravy offers a warm, hearty experience that’s both satisfying and nourishing. Enjoy this flavorful dish that delights the palate while bringing wholesome goodness to your table!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
