1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kadala curry
Kadala Curry is a flavorful South Indian dish hailing from the state of Kerala, often enjoyed as part of a wholesome meal with steamed rice, appam, or puttu. This hearty curry features black chickpeas (kadala) simmered in a rich, spiced coconut gravy made with onions, tomatoes, curry leaves, and a blend of aromatic spices like turmeric, chili, and coriander. Packed with plant-based protein and dietary fiber from the chickpeas, Kadala Curry supports digestion and provides sustained energy. The coconut imparts a creamy texture and delivers healthy fats, though moderation is key for those monitoring saturated fat intake. Naturally vegan and gluten-free, this dish is both nourishing and satisfying, offering an authentic taste of Kerala's vibrant cuisine.
