One cup of Kadala curry is around 236.6 grams and contains approximately 356.5 calories, 11.0 grams of protein, 17.0 grams of fat, and 39.9 grams of carbohydrates.
Kadala Curry is a delicious and hearty dish originating from the Kerala region of India. This vibrant curry features black chickpeas simmered in a rich, aromatic sauce made from roasted coconut, spices like turmeric and cumin, and a hint of tamarind for tanginess. Packed with protein and fiber, Kadala Curry provides a nutritious boost while being naturally vegan and gluten-free. Often enjoyed with rice or appam, it’s a wholesome option that highlights the bold flavors of South Indian cuisine. Indulge in this comforting dish that’s as healthy as it is flavorful!
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Nutrition Information
Calories |
356.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61.8 mg | 2% | |
| Total Carbohydrates | 39.9 g | 14% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 0 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.4 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 639.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
