One cup of Kadaif is around 236.4 grams and contains approximately 515.4 calories, 12.9 grams of protein, 8.6 grams of fat, and 90.3 grams of carbohydrates.
Kadaif is a delicate pastry celebrated in Middle Eastern and Mediterranean cuisines. Made from finely shredded phyllo dough, it's often filled with nuts like pistachios or walnuts, and sweetened with fragrant syrup. Rich in flavor yet light in texture, Kadaif offers a unique balance of sweetness and crunch. While it's a delicious treat, it's important to enjoy it in moderation due to its syrup content and calorie density. Indulge in this traditional dessert for a taste of heritage and culture, while savoring its intricate layers and delightful flavors.
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Nutrition Information
Calories |
515.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 903.1 mg | 39% | |
| Total Carbohydrates | 90.3 g | 32% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.3 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.1 mg | 7% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 922.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
