1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kadaif
Kadaif is a traditional dessert popular in Middle Eastern, Mediterranean, and Balkan cuisines, made from fine, thread-like pastry layered with nuts and soaked in syrup. The pastry is typically made from flour and water, while the filling often includes chopped walnuts, pistachios, or almonds, offering a source of healthy fats and plant-based protein. The dessert is sweetened with sugar or honey syrup, which makes it calorie-dense and high in refined sugars, potentially impacting blood sugar levels when consumed excessively. While the nuts provide some nutritional benefits, such as vitamin E and antioxidants, Kadaif is best enjoyed occasionally due to its high sugar content. Often associated with celebrations and festivals, this delicacy delights with its crispy texture and rich sweetness, symbolizing cultural heritage and indulgence. Enjoy it mindfully as part of a balanced diet.
