Kadai paneer

Kadai paneer

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 280 calories, 12.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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329.4
calories
14.1
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
329.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 470.6 mg 36%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

20.8%
16.7%
62.5%
Fat: 211 cal (62.5%)
Protein: 56 cal (16.7%)
Carbs: 70 cal (20.8%)

About Kadai paneer

Kadai Paneer is a popular North Indian dish known for its bold flavors and vibrant spices. Made with soft cubes of paneer (Indian cottage cheese) cooked in a rich, spiced tomato-based gravy, it gets its name from the "kadai," or wok, traditionally used to prepare it. Key ingredients include bell peppers, onions, tomatoes, ginger, garlic, and an aromatic blend of spices like coriander, cumin, and garam masala. High in protein from the paneer, it also provides essential nutrients like calcium and phosphorus. The dish includes plenty of fresh vegetables, adding fiber and vitamins to the meal. However, its calorie content can be high due to the use of oil, cream, or butter in some recipes, making moderation important. Typically enjoyed with naan, roti, or rice, Kadai Paneer is a flavorful and satisfying option for vegetarians seeking a hearty protein-rich dish.