Kadai paneer
One cup of Kadai paneer is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Kadai Paneer is a beloved dish from Indian cuisine, celebrated for its vibrant flavors and rich textures. This delightful meal features succulent cubes of paneer, tossed in a spicy tomato-based gravy, enriched with bell peppers, onions, and a blend of aromatic spices. Traditionally cooked in a kadai, or wok, it captures the essence of Indian home-cooking. Packed with protein from the paneer and vitamins from the vegetables, Kadai Paneer is a wholesome option for a balanced diet. However, it can be high in calories due to the oil and cream often used in its preparation. Enjoy it with naan or rice for a truly satisfying experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 470.5882mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories