One cup of Kadai paneer is around 240 grams and contains approximately 280.0 calories, 12.4 grams of protein, 20.3 grams of fat, and 15.2 grams of carbohydrates.
Kadai Paneer is a beloved dish from Indian cuisine, celebrated for its vibrant flavors and rich textures. This delightful meal features succulent cubes of paneer, tossed in a spicy tomato-based gravy, enriched with bell peppers, onions, and a blend of aromatic spices. Traditionally cooked in a kadai, or wok, it captures the essence of Indian home-cooking. Packed with protein from the paneer and vitamins from the vegetables, Kadai Paneer is a wholesome option for a balanced diet. However, it can be high in calories due to the oil and cream often used in its preparation. Enjoy it with naan or rice for a truly satisfying experience!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
