1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kadai chicken
Kadai Chicken is a flavorful dish rooted in Indian cuisine, known for its bold spices and vibrant aromas. Typically cooked in a "kadai" or traditional wok, this dish features tender pieces of chicken simmered in a rich, spiced tomato-based gravy, complemented by bell peppers, onions, garlic, ginger, and an aromatic blend of spices like coriander, turmeric, and red chili powder. While its high protein content from the chicken makes it a nutritious choice, the inclusion of healthy vegetables adds fiber, vitamins, and antioxidants. However, depending on its preparation, Kadai Chicken can be high in oil, which may increase calories and fat. Opting for moderate amounts of oil and pairing the dish with whole grains or a fresh salad enhances its health benefits, turning it into a well-rounded meal perfect for enjoying the traditional flavors of India without compromising on nutrition.
