1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kachumbari
Kachumbari is a fresh and flavorful African salad commonly enjoyed in East African countries like Kenya, Tanzania, and Uganda. This vibrant dish features finely chopped tomatoes, red onions, cilantro, and chili peppers, often enhanced with a squeeze of fresh lemon or lime juice for a zesty kick. Occasionally, ingredients like cucumber or avocado are added for variety. Kachumbari is a nutrient-packed side dish, low in calories and rich in vitamins A and C, antioxidants, and dietary fiber. The raw ingredients offer hydration and support digestion while promoting overall health. Its simplicity preserves the natural benefits of the vegetables, making it ideal for those seeking light, healthy meals. On the downside, excessive use of oil or salty seasonings, sometimes added for extra flavor, can reduce its nutritional value. Served alongside grilled meats, rice, or ugali, Kachumbari is both a versatile and wholesome addition to any meal table.
