Kachumbari

Kachumbari

Appetizer

Item Rating: 83/100

One cup of Kachumbari is around 238.1 grams and contains approximately 119.0 calories, 2.4 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.

Kachumbari is a vibrant East African salad, bursting with fresh flavors. Typically made with diced tomatoes, onions, and green chili, it's often brought to life with a squeeze of lime juice and a sprinkle of salt. Originating from countries like Kenya and Tanzania, Kachumbari showcases the region's rich culinary heritage. Packed with vitamins and antioxidants from its fresh ingredients, this dish is not only delicious but also a healthy addition to any meal. Perfect as a side or a refreshing snack, Kachumbari embodies the spirit of communal dining and celebration.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
119.0
calories
2.4
protein
23.8
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

82.4%
8.3%
9.3%
Fat: 10 cal (9.3%)
Protein: 9 cal (8.3%)
Carbs: 95 cal (82.4%)