One cup of Kachumbari is around 238.1 grams and contains approximately 119.0 calories, 2.4 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Kachumbari is a vibrant East African salad, bursting with fresh flavors. Typically made with diced tomatoes, onions, and green chili, it's often brought to life with a squeeze of lime juice and a sprinkle of salt. Originating from countries like Kenya and Tanzania, Kachumbari showcases the region's rich culinary heritage. Packed with vitamins and antioxidants from its fresh ingredients, this dish is not only delicious but also a healthy addition to any meal. Perfect as a side or a refreshing snack, Kachumbari embodies the spirit of communal dining and celebration.
Calories |
119.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.2 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 23.8 mg | 1% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 11.9 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.