Kachumbar

Kachumbar

Snack

Item Rating: 78/100

One cup of Kachumbar is around 238 grams and contains approximately 107 calories, 3.6 grams of protein, 1.2 grams of fat, and 24.0 grams of carbohydrates.

Kachumbar is a vibrant Indian salad that perfectly balances flavors and textures. Made with finely chopped vegetables like tomatoes, cucumbers, onions, and green chilies, it's often seasoned with fresh coriander, lemon juice, and a hint of salt. This refreshing dish hails from Indian cuisine, commonly served alongside spicy curries and fried snacks. Packed with vitamins and hydration, Kachumbar is not only delicious but also offers a healthy boost to any meal. Enjoy this guilt-free delight that adds color and crunch to your plate!

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107
calories
3.6
protein
24.0
carbohydrates
1.2
fat

Nutrition Information

1 cup (238g)
Calories
107
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714 mg 31%
Total Carbohydrates 24.0 g 8%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 3.6 g 7%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 1.7 mg 9%
Potassium 714 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

79.2%
11.9%
8.9%
Fat: 10 cal (8.9%)
Protein: 14 cal (11.9%)
Carbs: 96 cal (79.2%)