1 serving (100 grams) contains 45 calories, 1.2 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kachumbar
Kachumbar is a refreshing, raw vegetable salad that hails from Indian cuisine. Its simple yet flavorful mix typically includes finely chopped tomatoes, onions, cucumbers, and sometimes radishes or chilies, all tossed with fresh lime or lemon juice, salt, and a sprinkle of spices like cumin or chaat masala. Parsley or cilantro is often added for a vibrant herbal note. This side dish is packed with nutrients, as it's made entirely of fresh, whole vegetables rich in vitamins, antioxidants, and hydration-boosting water content. The lime juice adds a tangy kick while providing vitamin C, and the lack of heavy dressings or added fats makes it a low-calorie, heart-healthy option. However, its sodium level can increase if too much salt is used, so portioning with seasoning is key. Quick to prepare and incredibly versatile, Kachumbar is a nutritious accompaniment to both light and hearty meals.
