1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kachori
Kachori is a popular snack originating from Indian cuisine, known for its rich flavors and crispy texture. This deep-fried delicacy typically features a flaky shell made from refined flour (maida) and is filled with a spiced mixture of lentils, mung beans, or peas, often accented with ingredients like asafoetida, cumin, and cloves. Variations exist across regions, offering diverse fillings such as potatoes or onions. While Kachori's aromatic spices offer potential digestive benefits, its deep-frying and refined flour content make it high in calories and less healthy when consumed frequently. Often enjoyed with chutneys or yogurt, Kachori can bring a burst of flavor to any occasion, though moderation is key for those watching cholesterol or calorie intake.
