One cup of Kachki fish is around 238.1 grams and contains approximately 357.1 calories, 59.5 grams of protein, 11.9 grams of fat, and 0 grams of carbohydrates.
Kachki Fish is a delicious and nutritious delight hailing from the rivers and coastal regions of South Asia. This small, tender fish is rich in omega-3 fatty acids, promoting heart health and brain function. Commonly found in traditional Bengali and Indian cuisine, Kachki Fish is often prepared with aromatic spices, creating a flavorful dish that’s both satisfying and wholesome. Packed with essential vitamins and minerals, it’s a healthy addition to any meal. Dive into the world of Kachki Fish and savor a taste of tradition while nourishing your body!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 4762 mcg | 23810% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
