1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kachki fish
Kachki fish, a small freshwater fish native to South Asia, is commonly consumed in Bengali and Assamese cuisine. Rich in protein, omega-3 fatty acids, and essential vitamins such as B12 and D, it supports muscle development, heart health, and brain function. Its small size allows for consumption of the bones, providing an excellent source of calcium and phosphorus for strong bones and teeth. Low in calories and fat, Kachki fish is ideal for those managing weight or seeking lean protein options. Typically cooked in curries, fried, or dried for chutneys, it is a versatile ingredient cherished for its mild, delicate flavor. However, like other small fish, it may contain traces of heavy metals due to freshwater pollution, so moderation and sourcing from clean waterways are advisable. Kachki fish is a nutritious and flavorful addition to meals, blending health benefits with cultural significance.
