1 serving (100 grams) contains 140 calories, 6.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kacang rebus
Kacang rebus, or boiled peanuts, is a popular snack in Southeast Asia, particularly in Indonesia and Malaysia. Made by boiling raw, unshelled peanuts in salted water, this simple preparation highlights the natural flavors of the legumes. High in protein, fiber, and healthy fats, kacang rebus is a nutritious snack that helps promote satiety and supports heart health. They're also a good source of essential vitamins and minerals, such as magnesium, folate, and vitamin E. However, their sodium content can be high depending on the amount of salt used during preparation, so moderation is key for those monitoring their salt intake. Low in cholesterol and free from added oils or frying, kacang rebus is a wholesome and satisfying option for a quick, plant-based snack.
