Nutrition Facts for Kabuli pulao afghan dish
Image of Kabuli pulao afghan dish

Kabuli pulao afghan dish

Item Rating: 71/100

One cup of Kabuli pulao afghan dish is around 240 grams and contains approximately 432 calories, 14 grams of protein, 12 grams of fat, and 67 grams of carbohydrates.

Kabuli Pulao Afghan Dish is a fragrant and flavorful rice dish that hails from Afghanistan. Made with long-grain basmati rice, tender lamb or chicken, and a medley of spices like cardamom and cinnamon, this dish is then topped with caramelized carrots, raisins, and slivered almonds, presenting a beautiful array of colors and textures. Packed with proteins and vitamins, Kabuli Pulao offers a balanced meal, though the added sugar in the raisins and oil can make it a bit indulgent. Experience the rich heritage of Afghan cuisine with every delicious bite!

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Nutrition Facts

Serving size (240.1537g)
Amount per serving % Daily Value*
Calories 432.2767
Total Fat 11.5274g 0%
Saturated Fat 2.8818g 0%
Polyunsaturated Fat g
Cholesterol 28.8184mg 0%
Sodium 576.3689mg 0%
Total Carbohydrate 67.243g 0%
Dietary Fiber 3.8425g 0%
Total Sugars 4.8031g
Protein 14.4092g 0%
Vitamin D 0IU 0%
Calcium 48.0307mg 0%
Iron 2.8818mg 0%
Potassium 288.1844mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%
Protein: 13.4%
Carbs: 62.5%