One cup of Kabuli pulao afghan dish is around 240.2 grams and contains approximately 432.3 calories, 14.4 grams of protein, 11.5 grams of fat, and 67.2 grams of carbohydrates.
Kabuli Pulao Afghan Dish is a fragrant and flavorful rice dish that hails from Afghanistan. Made with long-grain basmati rice, tender lamb or chicken, and a medley of spices like cardamom and cinnamon, this dish is then topped with caramelized carrots, raisins, and slivered almonds, presenting a beautiful array of colors and textures. Packed with proteins and vitamins, Kabuli Pulao offers a balanced meal, though the added sugar in the raisins and oil can make it a bit indulgent. Experience the rich heritage of Afghan cuisine with every delicious bite!
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Nutrition Information
Calories |
432.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 67.2 g | 24% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
