1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kabuli pulao afghan dish
Kabuli Pulao, Afghanistan’s national dish, is a fragrant and flavorful rice-based meal that showcases the rich culinary tradition of Central Asia. Traditionally composed of basmati rice, tender pieces of lamb or beef, and an aromatic blend of spices like cinnamon and cardamom, the dish is often topped with sweetened carrots, raisins, and slivered almonds for added texture and sweetness. Originating in Kabul, it embodies a perfect harmony of savory and sweet flavors. Kabuli Pulao is nutrient-dense, providing protein from the meat and healthy fats from nuts. Raisins and carrots contribute natural sugars, vitamins, and antioxidants, making it a wholesome energy-packed meal. However, depending on preparation, it can be high in calories and fats, particularly when enriched with oils. Moderation and lean protein choices can make this luxurious dish a balanced option for special occasions or a hearty treat.
