One cup of Kabuli is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.
Kabuli is a traditional Afghan dish that features tender chunks of lamb or beef, slow-cooked with aromatic spices like cumin and cardamom. It's layered over fluffy basmati rice, often garnished with sweet raisins and crunchy almonds. Originating from the capital city of Kabul, Kabuli is a delicious representation of Afghan cuisine, known for its rich flavors and cultural significance. Packed with protein and fiber, it’s a wholesome meal option, but be mindful of the added fats and sugars in some variations. Enjoy the vibrant taste of Kabuli, a true culinary treasure of Afghanistan.
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 4 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 718 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
