1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 65.2 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 692.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kabuli
Kabuli, also known as Kabuli Pulao, is a fragrant and flavorful rice dish originating from Afghanistan. A staple of Afghan cuisine, it features long-grain basmati rice cooked with tender pieces of lamb or chicken, sweet carrots, raisins, and a blend of warming spices like cardamom, cumin, and cinnamon. Often garnished with almonds or pistachios for added crunch, Kabuli strikes a perfect balance between savory and sweet flavors. Nutritionally, Kabuli provides a mixture of protein from the meat, carbohydrates from the rice, and beneficial vitamins and antioxidants from the dried fruits and nuts. The use of spices enhances its health-promoting properties, as many, like cinnamon and cardamom, have anti-inflammatory and digestive benefits. However, the dish can be calorie-dense due to oil or butter used in preparation. Moderation and portion control can allow you to enjoy its rich flavors while maintaining a balanced diet.
