One cup of Kabuli chana is around 235.3 grams and contains approximately 385.9 calories, 21.2 grams of protein, 6.1 grams of fat, and 64.7 grams of carbohydrates.
Kabuli Chana is a type of chickpea, prized for its nutty flavor and smooth texture. Originating from the Middle East, it’s a staple in Mediterranean and Indian cuisines, often appearing in dishes like hummus and chana masala. Packed with protein, fiber, and essential vitamins, Kabuli Chana is a fantastic choice for vegan and vegetarian diets. It's low in fat and can help manage blood sugar levels, making it a heart-healthy option. Versatile and nutritious, Kabuli Chana deserves a place in every kitchen!
Log this food in SnapCalorie
Nutrition Information
Calories |
385.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56.5 mg | 2% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 17.9 g | 63% | |
| Sugars | 11.3 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.3 mg | 8% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 684.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
