One cup of Kabocha squash is around 116 grams and contains approximately 0.4 calories, 1 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.
Kabocha Squash is a nutrient-rich winter squash known for its sweet, nutty flavor and vibrant green skin. Originating from Japan, it's a staple in many Asian cuisines, often featured in soups, stews, and tempura. Packed with vitamins A and C, fiber, and antioxidants, Kabocha promotes healthy digestion and boosts the immune system. Its creamy texture makes it a delicious, low-calorie alternative to potatoes or pasta. Embrace Kabocha Squash for a versatile and wholesome addition to your meals!
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Nutrition Information
Calories |
0.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 5.1 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 406 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
