1 serving (205 grams) contains 49 calories, 1.8 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.6 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 5.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 519.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kabocha squash
Kabocha squash, a green-skinned winter squash native to Japan, is celebrated for its sweet, nutty flavor and velvety texture. This nutrient-dense vegetable is packed with vitamins A and C, supporting eye health, immune function, and skin vitality. Rich in dietary fiber, Kabocha aids digestion and helps promote satiety, making it ideal for weight management. It also contains essential minerals like potassium, which supports heart health, and smaller amounts of magnesium and iron. Low in calories but high in natural sweetness, Kabocha is a versatile ingredient in Japanese, Korean, and other Asian cuisines, commonly used in soups, stews, and tempura. While naturally healthy, serving methods like frying may add extra calories. Its creamy interior and adaptability make it a nutritious and delightful addition to any meal.
