1 serving (100 grams) contains 49 calories, 1.2 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 11.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kabocha pumpkin
Kabocha pumpkin, often called Japanese pumpkin, is a green-skinned winter squash with bright orange, sweet, and velvety flesh. Originally cultivated in Japan, it is now a key ingredient in Asian and international cuisines. Rich in beta-carotene, which supports eye health and immune function, kabocha is also high in vitamins A, C, and E, along with potassium and fiber, promoting heart health and digestion. With fewer calories and carbohydrates compared to other winter squash, it is a popular choice for low-carb diets. Antioxidants in its vibrant flesh help combat inflammation and protect against free-radical damage. Its naturally sweet flavor makes it ideal for both savory dishes like soups and stews, and desserts. While its thick skin can be challenging to cut, it is fully edible once cooked. However, consuming kabocha in moderation is recommended for those managing blood sugar levels, as it still contains natural sugars.
