One cup of Kabocha pumpkin is around 238 grams and contains approximately 117.0 calories, 4.3 grams of protein, 0.5 grams of fat, and 29.0 grams of carbohydrates.
Kabocha Pumpkin is a vibrant, green-skinned squash, cherished for its sweet, nutty flavor and creamy texture. Rich in vitamins A and C, this nutrient-dense vegetable supports immune health and promotes glowing skin. Originating in Japan, Kabocha has become a favorite in various cuisines, from comforting soups to delicious pies. With its high fiber content, it aids digestion and keeps you feeling full. Whether roasted, steamed, or mashed, Kabocha Pumpkin is not only a tasty addition to your meals but also a powerhouse of nutrition. Discover the delicious benefits of Kabocha Pumpkin today!
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Nutrition Information
Calories |
117.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 13 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
