One cup of Kabocha is around 116 grams and contains approximately 39 calories, 1 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.
Kabocha is a Japanese sweet pumpkin known for its rich, velvety texture and vibrant orange flesh. Packed with nutrients, it’s low in calories while being high in vitamins A and C, fiber, and antioxidants. This versatile squash shines in a variety of dishes, from comforting soups to delicious curries and even desserts. With its unique sweetness and earthy flavor, kabocha is a staple in Asian cuisine, bringing warmth and nutrition to every meal. Embrace kabocha for a healthy, delicious addition to your culinary repertoire!
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Nutrition Information
Calories |
39 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 406 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
