1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kabob
Kabob, a staple of Middle Eastern and Mediterranean cuisine, is a skewered dish widely enjoyed for its rich flavors and versatility. Traditionally, kabobs feature marinated chunks of meats such as chicken, beef, or lamb, often accompanied by vegetables like bell peppers, onions, and tomatoes. Vegetarian variations include tofu or paneer paired with colorful veggies. Lean cuts of meat used in kabobs make them a protein-rich option, while the inclusion of vegetables adds fiber, vitamins, and minerals. Grilling is the most common preparation method, which enhances flavor without requiring excessive fats or oils, keeping kabobs relatively low in calories. However, some marinades or side accompaniments, such as creamy sauces or refined grains like white rice, can add fat and unnecessary calories. Kabobs offer a balanced meal option when paired with whole grains and nutrient-rich toppings, making them a delicious and nutritious choice for diverse diets.
