1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kabli beef
Kabli Beef is a flavorful dish rooted in Afghan cuisine, celebrated for its rich spices and hearty ingredients. The dish typically features marinated beef chunks cooked until tender, combined with aromatic spices such as cardamom, cinnamon, and cloves. Often paired with basmati rice and mixed with raisins and julienned carrots, Kabli Beef offers a balanced blend of savory and mildly sweet flavors. Nutritionally, it provides a good source of protein from the beef and fiber from accompanying vegetables and rice. However, the dish can be high in saturated fat depending on the cut of beef used, and some variations may include additional oil or butter, increasing its calorie content. For a healthier version, lean beef and reduced amounts of oil can be substituted. Kabli Beef is an excellent representation of Afghanistan's rich culinary tradition and makes for a satisfying meal rich in taste and cultural heritage.
