1 serving (100 grams) contains 82 calories, 18.0 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.4 mg | 34% | |
| Sodium | 128.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 983.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kabeljau
Kabeljau, also known as Atlantic cod, is a popular saltwater fish enjoyed in cuisines worldwide, particularly in Northern and Western Europe. Originating in cold ocean waters, it’s prized for its mild flavor, delicate texture, and versatility in dishes ranging from fish stews to breaded fillets. Nutritionally, Kabeljau is an excellent source of lean protein, making it ideal for muscle-building and repair. It’s naturally low in fat and calories, while offering essential nutrients like vitamin B12, iodine, and selenium, which support metabolism, thyroid health, and immune function. Kabeljau is also rich in omega-3 fatty acids, beneficial for brain and heart health. However, it is important to monitor portion size to avoid consuming excessive sodium, especially in processed varieties like salted or smoked cod. Sustainability can also be a concern, so choosing responsibly sourced Kabeljau is key to preserving fish populations and marine ecosystems.
