Kabeljau

Item Rating: 79/100

One cup of Kabeljau is around 238 grams and contains approximately 195 calories, 43 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.

Kabeljau is a versatile white fish, known for its mild flavor and flaky texture. Originating from the icy waters of the North Atlantic, it's a staple in European cuisine, particularly in dishes from Scandinavia and Portugal. Rich in protein and low in fat, Kabeljau offers essential omega-3 fatty acids, making it a heart-healthy choice. Packed with vitamins B6 and B12, it supports energy levels and brain function. Whether grilled, baked, or poached, Kabeljau is not just delicious but also a nutritious addition to your meals. Dive into this culinary delight and savor the healthy benefits it brings!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	195.2381

Total Fat 1.6667g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 102.381mg	0%
Sodium 128.5714mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 95.2381IU	0%
Calcium 26.1905mg	0%
Iron 0.7143mg	0%
Potassium 983.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 92.0%

Carbs: 0.0%