One cup of Kabeljau is around 240 grams and contains approximately 196.8 calories, 42.5 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.
Kabeljau is a versatile white fish, known for its mild flavor and flaky texture. Originating from the icy waters of the North Atlantic, it's a staple in European cuisine, particularly in dishes from Scandinavia and Portugal. Rich in protein and low in fat, Kabeljau offers essential omega-3 fatty acids, making it a heart-healthy choice. Packed with vitamins B6 and B12, it supports energy levels and brain function. Whether grilled, baked, or poached, Kabeljau is not just delicious but also a nutritious addition to your meals. Dive into this culinary delight and savor the healthy benefits it brings!
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Nutrition Information
Calories |
196.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 172.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.5 g | 85% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 67.2 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 816 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
