Kabanosi

Kabanosi

Meat

Item Rating: 38/100

1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
952.4
calories
47.6
protein
4.8
carbohydrates
71.4
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 71.4 g 91%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 2857.1 mg 124%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.3%
22.3%
75.4%
Fat: 642 cal (75.4%)
Protein: 190 cal (22.3%)
Carbs: 19 cal (2.3%)

About Kabanosi

Kabanosi is a traditional Polish sausage known for its thin, long shape and smoky, flavorful profile. Typically made from pork, beef, or a combination, the meat is finely ground, seasoned with salt, pepper, garlic, and caraway, then smoked and dried for preservation. The result is a firm, chewy texture ideal for snacking or adding to dishes. While kabanosi are high in protein, which supports muscle health, they can also contain significant amounts of sodium and saturated fats, depending on preparation methods. Originating from Central Europe, kabanosi is a staple in Polish cuisine and appreciated for its convenience and robust taste. It’s best enjoyed in moderation as part of a balanced diet, paired with fresh vegetables or whole-grain crackers to enhance its nutritional value.