Kabanos

Kabanos

Meat

Item Rating: 47/100

One cup of Kabanos is around 234.4 grams and contains approximately 725.0 calories, 25.0 grams of protein, 65.6 grams of fat, and 1.6 grams of carbohydrates.

Kabanos are flavorful Polish sausages, traditionally made from high-quality pork, seasoned with a blend of spices like garlic and black pepper. These slender, dry-cured delicacies are perfect for snacking or adding to a charcuterie board. Kabanos are often enjoyed cold or lightly cooked, showcasing their rich, smoky flavor. While they offer a protein-packed snack option, it's important to note that they can be higher in sodium and fat. Embrace the savory goodness of Kabanos, a delicious taste of Polish culinary heritage!

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725.0
calories
25.0
protein
1.6
carbohydrates
65.6
fat

Nutrition Information

1 cup (234.4g)
Calories
725.0
% Daily Value*
Total Fat 65.6 g 84%
Saturated Fat 21.9 g 109%
Polyunsaturated Fat 0 g
Cholesterol 78.1 mg 26%
Sodium 1312.5 mg 57%
Total Carbohydrates 1.6 g 0%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 25.0 g 50%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.2 mg 6%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.9%
14.4%
84.7%
Fat: 590 cal (84.7%)
Protein: 100 cal (14.4%)
Carbs: 6 cal (0.9%)