1 serving (50 grams) contains 240 calories, 12.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 40 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 4000 mg | 173% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kabanos
Kabanos is a traditional Polish sausage known for its thin, long, and smoked form, often seasoned with black pepper, garlic, and sometimes caraway seeds. Made primarily from pork, though variations with chicken or turkey exist, Kabanos is typically cured, dried, and smoked, giving it a distinct rich and smoky flavor. A staple of Polish cuisine, it’s commonly enjoyed as a snack or added to charcuterie boards. Nutritionally, Kabanos is high in protein, making it a convenient energy-dense food. However, it’s also rich in sodium and saturated fats due to the curing and smoking process, which are factors to consider when consuming it regularly. A moderate portion can be part of a balanced diet, particularly for those seeking protein-rich snacks, but it’s best enjoyed in moderation given its processed nature. Kabanos often contains little to no artificial preservatives, adding to its appeal as a high-quality cured meat.
