One cup of Kababs is around 235.3 grams and contains approximately 432.4 calories, 41.2 grams of protein, 14.7 grams of fat, and 14.1 grams of carbohydrates.
Kababs are a mouthwatering delight, hailing from the rich culinary traditions of the Middle East and South Asia. These skewered morsels of marinated meat, often made from tender lamb, chicken, or beef, are infused with a blend of aromatic spices, yogurt, and herbs, resulting in a symphony of flavors. For a healthier twist, kababs can also be crafted using marinated vegetables or lean meat, making them a great source of protein while being lower in fat. Grilled to perfection, kababs offer a satisfying bite that is both delicious and nourishing—perfect for any occasion!
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Nutrition Information
Calories |
432.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.3 mg | 95% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
