1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kababs
Kababs are a popular dish with origins in Middle Eastern and South Asian cuisine, now enjoyed worldwide. Traditionally, they consist of skewered and grilled pieces of meat, such as lamb, beef, chicken, or fish, often seasoned with aromatic spices like cumin, coriander, and paprika. Vegetables like onions, peppers, and tomatoes are sometimes included, adding flavor and nutrients. Kababs are a high-protein option, especially when made with lean meats, making them a satisfying choice for muscle repair and energy. They also provide essential vitamins and minerals, particularly when paired with fresh veggies or whole-grain sides. However, some kababs, especially those high in fat or paired with calorie-dense sauces and fried accompaniments, can contribute to excess calorie intake. Opting for grilled kababs with minimal oil and plenty of vegetables can make this dish a nutritious and flavorful part of a balanced diet.
