1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kabab
Kabab, a cornerstone of Middle Eastern, South Asian, and Mediterranean cuisine, is a flavorful dish traditionally made with seasoned ground or cubed meat. Common proteins include lamb, beef, chicken, or fish, often mixed with spices, garlic, onions, and herbs like parsley and cilantro. Traditionally skewered and grilled, kababs may also be pan-fried or baked, depending on the preparation style. Kababs are rich in protein, which supports muscle health, and often incorporate heart-healthy spices like turmeric and cumin. However, some variations can be high in saturated fat, depending on the cut of meat used. Pairing kababs with fresh vegetables, whole grains, or yogurt-based sauces can enhance their nutritional profile while maintaining their distinctive flavor. They offer a versatile and satisfying option that can fit into both balanced and indulgent meals.
