Kabab biriyani

Kabab biriyani

Dinner

Item Rating: 69/100

1 serving (300 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.

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472.4
calories
19.7
protein
55.1
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 629.9 mg 27%
Total Carbohydrates 55.1 g 20%
Dietary Fiber 2.4 g 8%
Sugars 3.9 g
protein 19.7 g 39%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 2.4 mg 13%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

50.0%
17.9%
32.1%
Fat: 141 cal (32.1%)
Protein: 78 cal (17.9%)
Carbs: 220 cal (50.0%)

About Kabab biriyani

Kabab Biriyani is a flavorful fusion dish that brings together two iconic elements of South Asian cuisine: succulent kababs and aromatic biriyani. Originating from the Indian subcontinent, this dish typically combines marinated and grilled pieces of meat, often chicken, lamb, or beef, with fragrant, spiced basmati rice. The kababs are seasoned with robust spices like cumin, coriander, and paprika, while the biriyani features ingredients such as saffron, cloves, and cardamom, enriched with ghee or cooking oil. While Kabab Biriyani is rich in protein from the kababs and provides essential nutrients like iron and B vitamins from the meat and spices, it can be calorie-dense due to oil, ghee, and fried onions commonly used in preparation. Pairing it with a side of yogurt or salad adds balance and aids digestion. Moderation is recommended to enjoy its flavors while maintaining a healthy diet.