1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kabab beef
Kabab Beef is a flavorful dish with roots in Middle Eastern and South Asian cuisines, celebrated for its aromatic spices and tender meat. Made from ground or minced beef, it typically includes onions, garlic, parsley, and a blend of warming spices like cumin, coriander, and paprika. Shaped into skewers and either grilled, baked, or pan-fried, Kabab Beef is a lean protein-rich option, especially when prepared with minimal oils. Red meat provides essential nutrients like iron, zinc, and B vitamins, making it a satisfying and energizing choice. However, the healthiness of Kabab Beef depends on preparation methods and portion sizes. Excess oil or high-fat cuts of beef can contribute to increased calories and saturated fat. Paired with fresh salads or whole-grain sides, Kabab Beef can be part of a balanced meal that offers both flavor and nourishment.
