One cup of Kaba ghanoush is around 238 grams and contains approximately 286.0 calories, 7.1 grams of protein, 19 grams of fat, and 24.0 grams of carbohydrates.
Kaba Ghanoush is a delicious Middle Eastern dip made from roasted eggplant, blended with tahini, garlic, lemon juice, and olive oil. This creamy dish hails from the Levant region and is renowned for its smoky flavor and rich texture. Packed with vitamins, antioxidants, and healthy fats, Kaba Ghanoush is a nutritious choice that’s low in calories and perfect for sharing. Serve it with fresh vegetables or pita bread for a delightful appetizer that’s not only tasty but also good for you!
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Nutrition Information
Calories |
286.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
