1 serving (100 grams) contains 267 calories, 8.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
635.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaassoufflee
Kaassoufflé, a beloved snack in Dutch cuisine, is a crispy, deep-fried pastry filled with molten cheese. Typically made using a thin layer of dough or batter, it encloses a generous portion of Gouda or Edam cheese, common staples in the Netherlands. Popular in cafes and fast-food outlets, it’s often served as a quick indulgence alongside fries or bitterballen. While kaassoufflé provides a good dose of calcium and protein from the cheese, it’s also high in saturated fat and calories due to the deep-frying process. For those seeking balance, pairing it with fresh vegetables or opting for smaller portions can help moderate its impact. Though not particularly nutrient-dense, its warm, gooey center and crunchy exterior make it a comfort food enjoyed by many. Moderate consumption is key to savoring this indulgent treat while maintaining a healthy lifestyle.
