Kaassingle

Kaassingle

Dairy

Item Rating: 41/100

1 serving (20 grams) contains 70 calories, 4.0 grams of protein, 6.0 grams of fat, and 0.5 grams of carbohydrates.

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833.3
calories
47.6
protein
6.0
carbohydrates
71.4
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 71.4 g 91%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 1785.7 mg 77%
Total Carbohydrates 6.0 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 119.0 mcg 595%
Calcium 1785.7 mg 137%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
22.2%
75.0%
Fat: 642 cal (75.0%)
Protein: 190 cal (22.2%)
Carbs: 24 cal (2.8%)

About Kaassingle

Kaassingle, often recognized as the Dutch term for processed cheese slices, is a convenient, pre-packaged cheese product commonly used in sandwiches, burgers, and other quick meals. Originating from the Netherlands' love for dairy, it combines cheese with additives like emulsifiers, salt, and preservatives to create a smooth texture that melts easily. While kaassingles provide a source of calcium and protein, their nutritional profile often includes higher sodium levels and saturated fats compared to natural cheese, making moderation key for a balanced diet. Due to its long shelf life and versatility, kaassingle is popular in cuisines that prioritize convenience, though it’s often considered less wholesome than traditional cheeses made with minimal processing. Its vibrant color and uniform texture reflect its processed nature, appealing for easy meal preparation but less ideal for those seeking whole, nutrient-rich dairy options.