1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaaskroket boni
Kaaskroket Boni is a delicious snack originating from the Netherlands, known for its creamy and crispy texture. At its core, it is a breaded and deep-fried croquette filled with rich, melted cheese, typically Gouda or Edam. This indulgent treat is a popular choice in Dutch cuisine, whether served as an appetizer, a side dish, or a fast-food snack. While Kaaskroket Boni delivers a satisfying burst of flavor, it is high in calories, fats, and sodium, making it more of an occasional indulgence than a healthful choice. The fried exterior contributes to its crunch but also adds to its fat content. On the positive side, the cheese provides protein and calcium, which are beneficial for bone health. Pairing Kaaskroket Boni with fresh vegetables or a light salad can help balance its nutritional profile and make it part of a more balanced meal.
