Kaasaggio cheese

Kaasaggio cheese

Dairy

Item Rating: 42/100

1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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960
calories
56.0
protein
8.0
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 240 mg 80%
Sodium 1600.0 mg 69%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.0 g 112%
Vitamin D 0 mcg 0%
Calcium 1600.0 mg 123%
Iron 0.8 mg 4%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
23.0%
73.8%
Fat: 720 cal (73.8%)
Protein: 224 cal (23.0%)
Carbs: 32 cal (3.3%)

About Kaasaggio cheese

Kaasaggio Cheese is a semi-hard, aged cheese originating from the rural regions of the Netherlands, blending traditional Dutch cheesemaking with notes of Italian inspiration. Made from pasteurized cow’s milk, it boasts a rich, nutty flavor profile with subtle hints of caramel and a creamy yet firm texture. Aged for six months, its nutritional composition includes high levels of calcium and protein, making it beneficial for bone health and muscle maintenance. However, like many cheeses, it is also rich in saturated fats and sodium, so it’s best enjoyed in moderation. Versatile in its use, Kaasaggio pairs well with crusty bread, fresh fruits, or grated over pasta for a unique twist. An excellent source of essential nutrients, this cheese adds indulgence and authenticity to various dishes while exemplifying a harmonious fusion of Dutch and Italian culinary heritage.