1 serving (30 grams) contains 105 calories, 7.5 grams of protein, 8.4 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 240 mcg | 1200% | |
| Calcium | 1680 mg | 129% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Juustoraaste
Juustoraaste, translating to "grated cheese" in Finnish, is a versatile ingredient commonly used in Finnish and Nordic cuisine. Typically made from semi-hard or hard cheeses like Edam, Emmental, or Gouda, Juustoraaste is appreciated for its rich, creamy flavor and excellent melting properties. Nutritionally, it is a good source of protein and calcium, essential for bone strength and muscle health. However, being a dairy product, it can also be high in saturated fats and sodium, so portion control is key for those monitoring heart health or calorie intake. Juustoraaste is used to enhance dishes like casseroles, soups, and pasta, or as a topping for baked goods. It offers a quick and easy way to elevate everyday meals while contributing to their nutritional value when consumed in moderation.
