Jute leaves

Item Rating: 89/100

One cup of Jute leaves is around 238 grams and contains approximately 90 calories, 11 grams of protein, 0.7 grams of fat, and 17 grams of carbohydrates.

Jute Leaves are a vibrant green leafy vegetable commonly found in South Asian cuisine, particularly in India and Bangladesh. Known for their rich, earthy flavor, these leaves are packed with essential nutrients, including vitamins A, C, and K, as well as calcium and iron. Jute Leaves are often used in soups, stews, and curries, adding both taste and nutrition to meals. They are also praised for their high fiber content, which promotes digestion and aids in weight management. With their distinctive taste and health benefits, Jute Leaves are a delicious way to enhance your culinary experience while nourishing your body.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	90.4762

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 17.1429g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0g
Protein 10.7143g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 17.1429mg	0%
Potassium 1330.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 36.4%

Carbs: 58.2%