One cup of Jute leaves is around 28 grams and contains approximately 10 calories, 1 grams of protein, 0.1 grams of fat, and 2 grams of carbohydrates.
Jute Leaves are a vibrant green leafy vegetable commonly found in South Asian cuisine, particularly in India and Bangladesh. Known for their rich, earthy flavor, these leaves are packed with essential nutrients, including vitamins A, C, and K, as well as calcium and iron. Jute Leaves are often used in soups, stews, and curries, adding both taste and nutrition to meals. They are also praised for their high fiber content, which promotes digestion and aids in weight management. With their distinctive taste and health benefits, Jute Leaves are a delicious way to enhance your culinary experience while nourishing your body.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.2 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 47 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
