Jute leaf

Item Rating: 89/100

One cup of Jute leaf is around 250 grams and contains approximately 95 calories, 11 grams of protein, 0.8 grams of fat, and 18 grams of carbohydrates.

Jute Leaf is a vibrant green vegetable, native to Africa and Asia, and widely used in various cuisines, especially in Indian and African dishes. Packed with essential nutrients, it’s rich in vitamins A and C, calcium, and iron, promoting healthy skin and boosting the immune system. This nutrient-dense leaf is also high in fiber, aiding digestion and supporting weight management. Jute Leaf is often used in soups, stews, and salads, either cooked or raw, adding a unique, earthy flavor. Enjoy this superfood for a wholesome addition to your meals!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 125mg	0%
Total Carbohydrate 18g	0%
Dietary Fiber 5g	0%
Total Sugars 0g
Protein 11.25g	0%

Vitamin D 0IU	0%
Calcium 500mg	0%
Iron 18mg	0%
Potassium 1397.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 36.4%

Carbs: 58.2%