One cup of Jute leaf is around 250 grams and contains approximately 95 calories, 11.2 grams of protein, 0.8 grams of fat, and 18 grams of carbohydrates.
Jute Leaf is a vibrant green vegetable, native to Africa and Asia, and widely used in various cuisines, especially in Indian and African dishes. Packed with essential nutrients, it’s rich in vitamins A and C, calcium, and iron, promoting healthy skin and boosting the immune system. This nutrient-dense leaf is also high in fiber, aiding digestion and supporting weight management. Jute Leaf is often used in soups, stews, and salads, either cooked or raw, adding a unique, earthy flavor. Enjoy this superfood for a wholesome addition to your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 18 mg | 100% | |
| Potassium | 1397.5 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
