1 serving (150 grams) contains 210 calories, 12.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Just crack an egg
Just Crack an Egg is a convenient breakfast solution that allows you to make a fresh, hot scramble in minutes. Packaged in a cup, it contains diced vegetables, shredded cheese, and pre-cooked meats such as sausage or bacon, depending on the variety. You simply add a fresh egg, blend the ingredients, and microwave for a quick and satisfying meal. Inspired by classic American breakfast fare, it combines the flavors of hearty protein with savory vegetables, resembling homemade skillet dishes. Nutritionally, it provides a good source of protein and some vitamins from the vegetables. However, some varieties can be high in sodium and saturated fat due to the meats and cheeses. It's a great option for those seeking quick breakfasts but should be consumed in moderation as part of a balanced diet.
