1 serving (100 grams) contains 22 calories, 0.4 grams of protein, 0.2 grams of fat, and 6.5 grams of carbohydrates.
Calories |
52.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0% | |
Total Carbohydrates | 15.5 g | 5% | |
Dietary Fiber | 0.7 g | 2% | |
Sugars | 6.0 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 14.3 mg | 1% | |
Iron | 0.2 mg | 1% | |
Potassium | 245.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Jus de citron, or lemon juice, is a tangy liquid extracted from fresh lemons, commonly used in Mediterranean, Middle Eastern, and Asian cuisines. Packed with vitamins, particularly vitamin C, it serves as a natural immune booster and antioxidant, aiding in skin health and collagen production. Its high citric acid content supports digestion and may help prevent kidney stones by increasing urine citrate levels. Lemon juice is calorie-free but acidic, so excessive consumption might erode dental enamel over time. Often used as a marinade, dressing, or beverage, it brings zesty flavor to dishes while promoting hydration when diluted in water.