Junnu

Item Rating: 67/100

One cup of Junnu is around 238 grams and contains approximately 357 calories, 12 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Junnu is a traditional dish from South India, often enjoyed as a comforting breakfast or snack. Made primarily from rice and lentils, it’s fermented to enhance its nutritional profile. This savory delicacy is rich in protein and fiber, making it an excellent choice for a wholesome meal. Typically served with a variety of chutneys or sambar, Junnu is not only delicious but also gut-friendly due to its fermentation process. With its blend of nutritious ingredients, Junnu offers a perfect balance of flavor and health, embodying the essence of authentic South Indian cuisine.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 11.9048g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 23.8095g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%